Ready Position and starting position two

Special Recommend information on A H1N1 (swine flu)
As it is known to all, currently we human being are all faced with a big enemy-A/H1N1 flu (swine flu) which has been threatening our life. Now the situation is worsening. As health and medical to AH1N1organ, we shoulder more responsibility to handle outbreak of this emergency.

In TCM, A/H1N1 belongs to epidemic febrile disease of TCM which is the same as human avian influenza and SARS and similar to A/H1N1 flu syndrome differentiation and treatment of TCM prevention and cure. It is advocated “dispelling wind, reducing fever and dissipating dampness in clinical.

TCM center will provide latest Special Report Globally on the A/H1N1 flu; and you still can find the Symptoms and Prevention about A/H1N1 flu ; further more, TCM prevention for swine flu provides latest global news; Chinese medicine prevention for A/H1N1 flu ; Chinese herbal medicine and so on.

Turn the palms inward [Figs. 7 and 7A] .

Slowly raise the buttocks. Retract the hands and cross their webs between the thumb and the index finger on the navel. Breathe naturally until in a clam frame of mind, while looking forward and down [Figs. 8 and 8A] .

Key points

[] Breathe through the noseInhale while lifting the palms, and exhale when pressing them down and forward. Inhale again when pulling them in.

Common mistakes

[] Tilting the elbows back and thrusting the chest out while lifting the palms.

[] Thrusting the chest and abdomen out when pushing the palms out.

[] Contracting the elbows and pressing the hands tightly on the navel.

Corrections

[] Move the elbows forward to spread the shoulders and pull in the chest when lifting the palms.

[] Move the body weight backward and stretch the palms forward when pushing the palms out in front of the abdomen.

[] Move the elbows slightly out, and keep the armpits open.

Functions and effects

[] Lifting, pressing down, pushing out and pulling in the hands while rhythmically bending and stretching the lower limbs, accompanied by proper breathing helps to regulate the circulation of inner energy. While vitalizing the blood and energy circulation, it also gets the mind and body ready for the next part of the routine.

[] The rhythmic and gentle movements of the waist and knee joints help to improve and enhance the functions of these joints in middle-aged and elderly people.