Characteristics of Liu Zi Jue

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Mouth Forms Required for Pronunciation

Liu Zi Jue features a unique set of special mouth forms to regulate and control the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation. By means of the breathing and pronunciation methods for XU, HE, HU, SI, CHUI and XI, Liu Zi Jue is unique in balancing the energy and the functions of the inner organs. The authors have tried to standardize the mouth forms and related pronunciation methods. Such efforts have resulted in a complete system with independent and interactive elements.

Combining Breathing and Movements with Cultivation of Energy

With the focus on breathing and pronouncing the required sounds, Liu Zi Jue features a scientific guideline which helps to regulate the internal organs and enhance the muscles and bones for general health and fitness. Ge Hong of the Eastern Jin Dynasty (317-420) described such effects in a book: "Those who know the real meaning of breathing can enjoy the proper internal circulation of energy vital for the health, and those who know the ways to apply strength and the ways to relax can expect a long life."

Dynamics Infused in Calmness and Flowing Grace

With clear Qigong characteristics, Liu Zi Jue boasts a unique charm of calmness and gentleness, with movements as extended, slow, gentle and graceful as flowing water and clouds. The mysterious and palpable effects are as if one is infused with Qi, leading to a graceful integrity of the body, mind and spirit. The pronunciation is required to be even and extended, and the movements relaxed and slow. Regulated breathing is even required during the inert posture. All this brings one to a calm yet dynamic state, which improves the circulation of vital energy and the functions of the inner organs.

Simple, Reliable and Effective

The exercises are based on the pronunciation of the six sounds during exhalation, accompanied with typical and simple movements. The nine movements, including the ones done in the preparatory and concluding posture, are all easy to learn and practice. The practice requires the mind to follow the circulation of Qi which goes with every stage of the movement, to cultivate the inner energy. Without complicated spiritual striving or difficult, intensive movements, the exercises are safe and reliable, and especially suitable the aged and the weak.