Origins and Development of Liu Zi Jue-Part One

Special Recommend information on A H1N1 (swine flu)
As it is known to all, currently we human being are all faced with a big enemy-A/H1N1 flu (swine flu) which has been threatening our life. Now the situation is worsening. As health and medical organ, we shoulder more responsibility to handle outbreak of this emergency.

In TCM, A/H1N1 belongs to epidemic febrile disease of TCM which is the same as human avian influenza and SARS and similar to A/H1N1 flu syndrome differentiation and treatment of TCM prevention and cure. It is advocated “dispelling wind, reducing fever and dissipating dampness in clinical.

TCM center will provide latest Special Report Globally on the A/H1N1 flu; and you still can find the Symptoms and Prevention about A/H1N1 flu ; further more, TCM prevention for swine flu provides latest global news; Chinese medicine prevention for A/H1N1 flu ; Chinese herbal medicine and so on.


Liu Zi Jue, or Six Sounds Approach to Breathing Exercises, is a traditional health and fitness practice focused on control of the breath. It is part of the New Health Qigong Exercise Series compiled by the Chinese Health Qigong Association.


Liu Zi Jue regulates and controls the rise and fall of Qi (vital energy) inside the body and related inhalation and exhalation through different mouth forms six in all--to breathe and pronounce the "XU, HE, HU, SI, CHUI, and XI" exercises. As these exercises strengthen the liver, heart, spleen, lungs, kidneys and Sanjiao (the three portions of the body cavities housing the internal organs), respectively, Liu Zi Jue helps to balance the energy and the functions of the inner organs.

These exercises feature slow, gentle, extended and graceful movements. Easy to learn and practice, safe and reliable, they are suitable for people of all ages and conditions of health. Surveys show that practitioners find that the Liu Zi Jue exercises are easy and graceful. Moreover, a general improvement of the quality of life is reported by those interviewed. Improvement of social relations, especially the lubrication of relationships and decrease of family frictions rank top among the beneficial effects of these exercises. It is believed that this is the result of the gentle breathing movements, which calm the feelings and emotions. Studies and medical tests also note that the exercises are safe, reliable and free from side effects, and help to cure such chronic diseases as hypertension, hyperlipidemia and high blood sugar.